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Cycling safely

Updated: 13 May 2011

This section looks at ways seniors can keep themselves safe when cycling.

Regular exercise is widely accepted as beneficial to health and fitness. Cycling is a good low-impact activity as it builds up muscle strength and stamina. Cycling can also be a very cheap form of transport for anyone on any budget. It gets you from A to B at virtually no cost, whenever you want to go. No waiting for lifts from other people, no reliance on buses or trains. However cyclists are vulnerable road users, due to their lack of protection from injury in the event of a crash.

At age 70+, falling off a bike is very high risk compared to younger people due to the frailty of older cyclists and their increased vulnerability to injury in the event of a crash.

Cycling is low-impact and offers many benefits.

Cycling is low-impact and offers many benefits.

Here are some tips to minimise the risks for a safe journey on your cycle.

  • Be visible to other road users and pedestrians - wear a highly-visible fluorescent jacket at all times and have lights on your bike to use after dark, in the rain or if the weather is overcast.
  • Protect yourself. Always wear a helmet as this is the law and reduces the risk of head injury if you are involved in a crash.
  • Show drivers what you plan to do in plenty of time. Always look and signal before you start, stop or make a turn. Make eye contact with drivers and let them know you've seen them.
  • Ride decisively. Don't weave between lanes or change direction suddenly without signalling.
  • Use cycle facilities wherever possible: these include cycle lanes and paths, and advanced stop lines for cycles at traffic lights.

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